LIGHTLY SALTED PARTY PEANUTS vs BERRY & NUT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LIGHTLY SALTED PARTY PEANUTS: 5
vs
BERRY & NUT MIX: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PARTY PEANUTS | BERRY & NUT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PARTY PEANUTS | BERRY & NUT MIX | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PARTY PEANUTS | BERRY & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 714 MG | 417 MG | |
| Sodium, Na | 161 MG | 183 MG |