LIGHTLY SALTED MIXED NUTS WITH PEANUTS vs GOURMET THIRD COAST ARTISAN MIX
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED MIXED NUTS WITH PEANUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED MIXED NUTS WITH PEANUTS: 5
vs
GOURMET THIRD COAST ARTISAN MIX: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | GOURMET THIRD COAST ARTISAN MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | GOURMET THIRD COAST ARTISAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | GOURMET THIRD COAST ARTISAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 179 MG | 83 MG |