LIGHTLY SALTED MIXED NUTS vs SEA SALT & VINEGAR NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR NO SHELLS PISTACHIOS wins in 7 out of 18 nutrient categories
LIGHTLY SALTED MIXED NUTS: 6
vs
SEA SALT & VINEGAR NO SHELLS PISTACHIOS: 7
(5 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin E (alpha-tocopherol) | 11 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | SEA SALT & VINEGAR NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 1.1 MG | 1.0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Magnesium, Mg | 214 MG | 89 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 143 MG | 750 MG |