LIGHTLY SALTED MAC NUTS vs MILK CHOCOLATE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MAC NUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED MAC NUTS: 5
vs
MILK CHOCOLATE PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MAC NUTS | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 71.4 g | 17.6 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MAC NUTS | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MAC NUTS | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 196 MG | 357 MG |