LIGHTLY SALTED HERRING FILLET IN OIL vs PAMPA
Nutrition comparison per 100 g serving
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PAMPA wins in 4 out of 10 nutrient categories
LIGHTLY SALTED HERRING FILLET IN OIL: 3
vs
PAMPA: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED HERRING FILLET IN OIL | PAMPA | Winner |
|---|---|---|---|
| Calories | 70 cal | 161 cal | |
| Protein | 4.5 g | 23.2 g | |
| Carbs | 1 g | 0 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED HERRING FILLET IN OIL | PAMPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED HERRING FILLET IN OIL | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 446 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 550 MG | 500 MG |