LIGHTLY SALTED HERRING FILLET IN OIL vs HAGOROMO
Nutrition comparison per 100 g serving
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HAGOROMO wins in 4 out of 10 nutrient categories
LIGHTLY SALTED HERRING FILLET IN OIL: 3
vs
HAGOROMO: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED HERRING FILLET IN OIL | HAGOROMO | Winner |
|---|---|---|---|
| Calories | 70 cal | 188 cal | |
| Protein | 4.5 g | 18.1 g | |
| Carbs | 1 g | 11.9 g | |
| Fat | 5.5 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED HERRING FILLET IN OIL | HAGOROMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED HERRING FILLET IN OIL | HAGOROMO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 550 MG | 562 MG |