LIGHTLY SALTED HERRING FILLET IN OIL vs CREAMED FILLET OF HERRING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SALTED HERRING FILLET IN OIL: 4
vs
CREAMED FILLET OF HERRING: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED HERRING FILLET IN OIL | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calories | 70 cal | 200 cal | |
| Protein | 4.5 g | 16.4 g | |
| Carbs | 1 g | 3.6 g | |
| Fat | 5.5 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED HERRING FILLET IN OIL | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED HERRING FILLET IN OIL | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 145 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 550 MG | 364 MG |