LIGHTLY SALTED HALVES & PIECES CASHEWS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED HALVES & PIECES CASHEWS wins in 5 out of 17 nutrient categories
LIGHTLY SALTED HALVES & PIECES CASHEWS: 5
vs
RAW JUMBO CASHEWS: 3
(9 ties)
Overview
| Nutrient | LIGHTLY SALTED HALVES & PIECES CASHEWS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED HALVES & PIECES CASHEWS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED HALVES & PIECES CASHEWS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 2.1 MG | Tie |
| Iron, Fe | 6.1 MG | 6.4 MG | |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 161 MG | 11 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |