LIGHTLY SALTED HALVES & PIECES CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED HALVES & PIECES CASHEWS wins in 12 out of 16 nutrient categories
LIGHTLY SALTED HALVES & PIECES CASHEWS: 12
vs
PINE NUTS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED HALVES & PIECES CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 46.4 g | 70 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED HALVES & PIECES CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 6.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 161 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |