LIGHTLY SALTED FANCY CASHEW HALVES vs AHOLD
Nutrition comparison per 100 g serving
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LIGHTLY SALTED FANCY CASHEW HALVES wins in 5 out of 11 nutrient categories
LIGHTLY SALTED FANCY CASHEW HALVES: 5
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED FANCY CASHEW HALVES | AHOLD | Winner |
|---|---|---|---|
| Calories | 571 cal | 364 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 28.6 g | 72.7 g | |
| Fat | 46.4 g | 4.6 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED FANCY CASHEW HALVES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED FANCY CASHEW HALVES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |