LIGHTLY SALTED DRY ROASTED PEANUTS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 4 out of 11 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
vs
GIANT: 4
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | GIANT | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 250 MG | 393 MG |