LIGHTLY SALTED CASHEWS HALVES & PIECES vs WHOLESOME CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 6
vs
WHOLESOME CASHEWS: 6
(5 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | WHOLESOME CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS HALVES & PIECES | WHOLESOME CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | WHOLESOME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Copper, Cu | 2.1 MG | 3.1 MG | |
| Iron, Fe | 6.1 MG | 4.6 MG | |
| Magnesium, Mg | 268 MG | 271 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 286 MG | |
| Potassium, K | 607 MG | 607 MG | Tie |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 161 MG | 179 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |