LIGHTLY SALTED CASHEWS HALVES & PIECES vs SHELLED UNSALTED PISTACHIO
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 10 out of 17 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 10
vs
SHELLED UNSALTED PISTACHIO: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | SHELLED UNSALTED PISTACHIO | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS HALVES & PIECES | SHELLED UNSALTED PISTACHIO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | SHELLED UNSALTED PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 700 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 161 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |