LIGHTLY SALTED CASHEWS HALVES & PIECES vs LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 8 out of 16 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 8
vs
LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS HALVES & PIECES | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 250 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |