LIGHTLY SALTED CASHEWS vs CALIFORNIA GROWN CHOPPED WALNUT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED CASHEWS wins in 12 out of 15 nutrient categories
LIGHTLY SALTED CASHEWS: 12
vs
CALIFORNIA GROWN CHOPPED WALNUT: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 143 MG | 3 MG |