LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS vs SEA SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SEA SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS: 3
vs
SEA SALTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS | SEA SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 25 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS | SEA SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 125 MG | 607 MG |