LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS: 2
vs
ROASTED & SALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 125 MG | 339 MG |