LIGHTLY SALTED CASHEW HALVES & PIECES vs UNROASTED AND UNSALTED RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
LIGHTLY SALTED CASHEW HALVES & PIECES: 6
vs
UNROASTED AND UNSALTED RAW JUMBO CASHEWS: 6
(5 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEW HALVES & PIECES | UNROASTED AND UNSALTED RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEW HALVES & PIECES | UNROASTED AND UNSALTED RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | LIGHTLY SALTED CASHEW HALVES & PIECES | UNROASTED AND UNSALTED RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2 MG | 5 MG | |
| Iron, Fe | 6.1 MG | 6.4 MG | |
| Magnesium, Mg | 268 MG | 286 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 536 MG | 357 MG | |
| Potassium, K | 607 MG | 500 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 179 MG | 11 MG | |
| Zinc, Zn | 5.4 MG | 8.0 MG |