LIGHTLY SALTED CASHEW HALVES & PIECES vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEW HALVES & PIECES wins in 7 out of 10 nutrient categories
LIGHTLY SALTED CASHEW HALVES & PIECES: 7
vs
CASHEWS HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEW HALVES & PIECES | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 578 cal | |
| Protein | 17.9 g | 15.6 g | |
| Carbs | 28.6 g | 28.9 g | |
| Fat | 42.9 g | 48.9 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEW HALVES & PIECES | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEW HALVES & PIECES | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Sodium, Na | 196 MG | 333 MG |