LIGHTLY SALTED ALMONDS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PARTY PEANUTS wins in 8 out of 15 nutrient categories
LIGHTLY SALTED ALMONDS: 3
vs
LIGHTLY SALTED PARTY PEANUTS: 8
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Magnesium, Mg | 286 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 143 MG | 161 MG |