LIGHTLY ROASTED ALMONDS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
LIGHTLY ROASTED ALMONDS: 7
vs
FRUIT & NUT TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 394 cal | |
| Protein | 21.4 g | 3.0 g | |
| Carbs | 21.4 g | 69.7 g | |
| Fat | 53.6 g | 12.1 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 714 MG | 485 MG | |
| Sodium, Na | 607 MG | 91 MG |