LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON vs MUSSELS IN NATURAL JUICES
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON wins in 8 out of 15 nutrient categories
LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON: 8
vs
MUSSELS IN NATURAL JUICES: 6
(1 ties)
Overview
| Nutrient | LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 108 cal | 79 cal | |
| Protein | 17.6 g | 12.1 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON | MUSSELS IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 338 MG | 214 MG | |
| Selenium, Se | 24 UG | 0 UG | |
| Sodium, Na | 486 MG | 564 MG |