LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI vs LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA wins in 6 out of 10 nutrient categories
LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI: 3
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | LASAGNA | Winner |
|---|---|---|---|
| Calories | 119 cal | 99 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 18.3 g | 14.8 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 10.6 MG |
Minerals
| Mineral | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 426 MG | 282 MG |