LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI vs BEEF POT ROAST WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI wins in 5 out of 10 nutrient categories
LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI: 5
vs
BEEF POT ROAST WITH MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 109 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 18.3 g | 9.1 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 5.2 MG |
Minerals
| Mineral | LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 426 MG | 339 MG |