LIGHTLY BREADED TILAPIA FILLETS vs CRUNCHY BREADED CRAB CAKES
Nutrition comparison per 100 g serving
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CRUNCHY BREADED CRAB CAKES wins in 5 out of 11 nutrient categories
LIGHTLY BREADED TILAPIA FILLETS: 4
vs
CRUNCHY BREADED CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED TILAPIA FILLETS | CRUNCHY BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 172 cal | 183 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 15.6 g | 22.0 g | |
| Fat | 7.0 g | 6.1 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED TILAPIA FILLETS | CRUNCHY BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED TILAPIA FILLETS | CRUNCHY BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 195 MG | 220 MG | |
| Sodium, Na | 188 MG | 427 MG |