LIGHTLY BREADED HADDOCK FILLETS vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY BREADED HADDOCK FILLETS: 5
vs
TILAPIA FILLET: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED HADDOCK FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 204 cal | 87 cal | |
| Protein | 15.0 g | 18.6 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED HADDOCK FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LIGHTLY BREADED HADDOCK FILLETS | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 204 MG | 35 MG |