LIGHTLY BREADED FISHIES vs ALASKA KETA SKIN ON SALMON FILLET
Nutrition comparison per 100 g serving
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ALASKA KETA SKIN ON SALMON FILLET wins in 7 out of 12 nutrient categories
LIGHTLY BREADED FISHIES: 4
vs
ALASKA KETA SKIN ON SALMON FILLET: 7
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED FISHIES | ALASKA KETA SKIN ON SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 227 cal | 120 cal | |
| Protein | 10.2 g | 20.4 g | |
| Carbs | 20.5 g | 0 g | |
| Fat | 11.4 g | 3.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISHIES | ALASKA KETA SKIN ON SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | LIGHTLY BREADED FISHIES | ALASKA KETA SKIN ON SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 205 MG | 430 MG | |
| Sodium, Na | 398 MG | 49 MG |