LIGHTLY BREADED FISH FILLETS vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 12 out of 17 nutrient categories
LIGHTLY BREADED FISH FILLETS: 2
vs
LARGE COOKED SHRIMP: 12
(3 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 194 cal | 71 cal | |
| Protein | 9.0 g | 15.3 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 276 MG | 612 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |