LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT vs -KUNG PAO- TEMPURA CAULIFLOWER BATTERED CAULIFLOWER WITH A KUNG PAO SAUCE
Nutrition comparison per 100 g serving
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-KUNG PAO- TEMPURA CAULIFLOWER BATTERED CAULIFLOWER WITH A KUNG PAO SAUCE wins in 5 out of 11 nutrient categories
LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT: 4
vs
-KUNG PAO- TEMPURA CAULIFLOWER BATTERED CAULIFLOWER WITH A KUNG PAO SAUCE: 5
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT | -KUNG PAO- TEMPURA CAULIFLOWER BATTERED CAULIFLOWER WITH A KUNG PAO SAUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 136 cal | |
| Protein | 20.2 g | 3.6 g | |
| Carbs | 9.5 g | 13.6 g | |
| Fat | 8.3 g | 6.4 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT | -KUNG PAO- TEMPURA CAULIFLOWER BATTERED CAULIFLOWER WITH A KUNG PAO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CHICKEN BREAST FILLETS WITH RIB MEAT | -KUNG PAO- TEMPURA CAULIFLOWER BATTERED CAULIFLOWER WITH A KUNG PAO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 476 MG | 327 MG |