LIGHTLY BREADED CALAMARI vs FISH STICKS
Nutrition comparison per 100 g serving
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FISH STICKS wins in 6 out of 11 nutrient categories
LIGHTLY BREADED CALAMARI: 4
vs
FISH STICKS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CALAMARI | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 210 cal | |
| Protein | 10.7 g | 11 g | |
| Carbs | 29.8 g | 24 g | |
| Fat | 9.5 g | 8 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CALAMARI | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | LIGHTLY BREADED CALAMARI | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 345 MG | 420 MG |