LIGHTER CRUNCH CORN NUGGETS vs RAJUN CAJUN CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTER CRUNCH CORN NUGGETS: 3
vs
RAJUN CAJUN CASHEWS: 3
(4 ties)
Overview
| Nutrient | LIGHTER CRUNCH CORN NUGGETS | RAJUN CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calories | 486 cal | 607 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 67.9 g | 0.0 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTER CRUNCH CORN NUGGETS | RAJUN CAJUN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTER CRUNCH CORN NUGGETS | RAJUN CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 254 MG | 268 MG |