LIGHTER CRUNCH CORN NUGGETS vs JAPANESE STYLE PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTER CRUNCH CORN NUGGETS: 4
vs
JAPANESE STYLE PEANUT: 4
(2 ties)
Overview
| Nutrient | LIGHTER CRUNCH CORN NUGGETS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calories | 486 cal | 483 cal | |
| Protein | 7.1 g | 20.7 g | |
| Carbs | 67.9 g | 44.8 g | |
| Fat | 21.4 g | 24.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTER CRUNCH CORN NUGGETS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTER CRUNCH CORN NUGGETS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Sodium, Na | 254 MG | 503 MG |