LIGHT WHEAT BREAD vs COUNTRY WHEAT
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 5 out of 10 nutrient categories
LIGHT WHEAT BREAD: 5
vs
COUNTRY WHEAT: 2
(3 ties)
Overview
| Nutrient | LIGHT WHEAT BREAD | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 42.9 g | 47.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHEAT BREAD | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHEAT BREAD | COUNTRY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 526 MG |