LIGHT VANILLA ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT VANILLA ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT VANILLA ICE CREAM: 5
vs
PREMIUM ICE CREAM: 1
(4 ties)
Overview
| Nutrient | LIGHT VANILLA ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 200 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 27.9 g | 23.1 g | |
| Fat | 5.7 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT VANILLA ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT VANILLA ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 62 MG |