LIGHT TUNA IN WATER vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
LIGHT TUNA IN WATER: 4
vs
TUNA FILLETS IN OLIVE OIL: 2
(5 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 161 cal | |
| Protein | 25.7 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA IN WATER | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 338 MG | 357 MG |