LIGHT TUNA IN WATER vs LIGHT CHUNK TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
LIGHT TUNA IN WATER: 5
vs
LIGHT CHUNK TUNA IN WATER: 1
(4 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 94 cal | |
| Protein | 25.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT TUNA IN WATER | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 284 MG | 211 MG | |
| Sodium, Na | 338 MG | 318 MG |