LIGHT TUNA IN WATER vs CHUNK LIGHT PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT PREMIUM TUNA IN WATER wins in 3 out of 9 nutrient categories
LIGHT TUNA IN WATER: 2
vs
CHUNK LIGHT PREMIUM TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 82 cal | |
| Protein | 23.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT TUNA IN WATER | CHUNK LIGHT PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 254 MG | 282 MG |