LIGHT TUNA IN OLIVE OIL vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE wins in 5 out of 10 nutrient categories
LIGHT TUNA IN OLIVE OIL: 2
vs
SOLID WHITE ALBACORE: 5
(3 ties)
Overview
| Nutrient | LIGHT TUNA IN OLIVE OIL | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 255 cal | 179 cal | |
| Protein | 27.3 g | 28.6 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 16.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN OLIVE OIL | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA IN OLIVE OIL | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 391 MG | 393 MG |