LIGHT TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN OLIVE OIL wins in 4 out of 10 nutrient categories
LIGHT TUNA IN OLIVE OIL: 4
vs
CHUNK LIGHT TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | LIGHT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 255 cal | 108 cal | |
| Protein | 27.3 g | 25.7 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 16.4 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 391 MG | 392 MG |