LIGHT TUNA FLAKES IN VEGETABLE OIL vs YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL wins in 9 out of 16 nutrient categories
LIGHT TUNA FLAKES IN VEGETABLE OIL: 4
vs
YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL: 9
(3 ties)
Overview
| Nutrient | LIGHT TUNA FLAKES IN VEGETABLE OIL | YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 273 cal | 216 cal | |
| Protein | 20 g | 18.9 g | |
| Carbs | 45.5 g | 2.7 g | |
| Fat | 1.8 g | 14.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA FLAKES IN VEGETABLE OIL | YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin B-12 | 0 UG | 6.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT TUNA FLAKES IN VEGETABLE OIL | YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Selenium, Se | 0 UG | 104 UG | |
| Sodium, Na | 1,055 MG | 486 MG |