LIGHT TUNA FLAKES IN VEGETABLE OIL vs CHUNK LIGHT IN WATER TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN WATER TUNA wins in 10 out of 16 nutrient categories
LIGHT TUNA FLAKES IN VEGETABLE OIL: 3
vs
CHUNK LIGHT IN WATER TUNA: 10
(3 ties)
Overview
| Nutrient | LIGHT TUNA FLAKES IN VEGETABLE OIL | CHUNK LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 273 cal | 80 cal | |
| Protein | 20 g | 17.7 g | |
| Carbs | 45.5 g | 0 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA FLAKES IN VEGETABLE OIL | CHUNK LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.2 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LIGHT TUNA FLAKES IN VEGETABLE OIL | CHUNK LIGHT IN WATER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Selenium, Se | 0 UG | 87 UG | |
| Sodium, Na | 1,055 MG | 239 MG |