LIGHT TUNA CHUNK IN WATER vs CANNED LIGHT TUNA IN SAUCE
Nutrition comparison per 100 g serving
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LIGHT TUNA CHUNK IN WATER wins in 5 out of 10 nutrient categories
LIGHT TUNA CHUNK IN WATER: 5
vs
CANNED LIGHT TUNA IN SAUCE: 1
(4 ties)
Overview
| Nutrient | LIGHT TUNA CHUNK IN WATER | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 187 cal | |
| Protein | 26.6 g | 19.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 0.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA CHUNK IN WATER | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA CHUNK IN WATER | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 406 MG | 953 MG |