LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER vs TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA IN WATER wins in 7 out of 11 nutrient categories
LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER: 1
vs
TUNA IN WATER: 7
(3 ties)
Overview
| Nutrient | LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 89 cal | |
| Protein | 20.3 g | 23.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SWEET & SPICY WILD CAUGHT TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 284 MG | 357 MG |