LIGHT STYLE SOFT WHEAT BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT STYLE SOFT WHEAT BREAD wins in 9 out of 15 nutrient categories
LIGHT STYLE SOFT WHEAT BREAD: 9
vs
ONION BAGELS: 3
(3 ties)
Overview
| Nutrient | LIGHT STYLE SOFT WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 271 cal | |
| Protein | 12.3 g | 11.8 g | |
| Carbs | 47.4 g | 52.9 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT STYLE SOFT WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT STYLE SOFT WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 211 MG | 94 MG | |
| Sodium, Na | 351 MG | 424 MG |