LIGHT STYLE SOFT WHEAT BREAD vs 100% WHOLE WHEAT PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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LIGHT STYLE SOFT WHEAT BREAD wins in 8 out of 15 nutrient categories

LIGHT STYLE SOFT WHEAT BREAD: 8 vs 100% WHOLE WHEAT PRE-SLICED BAGELS: 4 (3 ties)

Overview

Nutrient	LIGHT STYLE SOFT WHEAT BREAD	100% WHOLE WHEAT PRE-SLICED BAGELS	Winner
Calories	228 cal	239 cal
Protein	12.3 g	10.9 g
Carbs	47.4 g	54.4 g
Fat	1.8 g	2.2 g
Fiber	8.8 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT STYLE SOFT WHEAT BREAD	100% WHOLE WHEAT PRE-SLICED BAGELS	Winner
Folate, total	32 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT STYLE SOFT WHEAT BREAD	100% WHOLE WHEAT PRE-SLICED BAGELS
Calcium, Ca	123 MG	174 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	211 MG	217 MG
Sodium, Na	351 MG	435 MG

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