LIGHT START vs BREAKFAST SHAKE
Nutrition comparison per 100 g serving
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BREAKFAST SHAKE wins in 18 out of 26 nutrient categories
LIGHT START: 7
vs
BREAKFAST SHAKE: 18
(1 ties)
Overview
| Nutrient | LIGHT START | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calories | 300 cal | 1,636 cal | |
| Protein | 25 g | 90.9 g | |
| Carbs | 60 g | 209.1 g | |
| Fat | 0 g | 54.6 g | |
| Fiber | 15 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT START | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Choline, total | 100 MG | 0 MG | |
| Folate, total | 270 UG | 0 UG | |
| Niacin | 15 MG | 63.6 MG | |
| Pantothenic acid | 4.5 MG | 31.8 MG | |
| Riboflavin | 1 MG | 5.4 MG | |
| Thiamin | 2 MG | 5 MG | |
| Vitamin B-12 | 1.5 UG | 19.1 UG | |
| Vitamin B-6 | 2 MG | 6.4 MG | |
| Vitamin C, total ascorbic acid | 450 MG | 545.5 MG | |
| Vitamin K (phylloquinone) | 175 UG | 181.8 UG |
Minerals
| Mineral | LIGHT START | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 4,545 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 17.5 MG | 24.6 MG | |
| Magnesium, Mg | 400 MG | 1,273 MG | |
| Manganese, Mn | 3 MG | 6 MG | |
| Phosphorus, P | 1,150 MG | 4,545 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Selenium, Se | 0 UG | 159 UG | |
| Sodium, Na | 450 MG | 1,636 MG | |
| Zinc, Zn | 6 MG | 20.5 MG |