Kroger, BREAKFAST SHAKE, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 545.5 MG | 606% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.4 MG | 416% | |
| Niacin | 63.6 MG | 398% | |
| Pantothenic acid | 31.8 MG | 636% | |
| Vitamin B-6 | 6.4 MG | 374% | |
| Vitamin B-12 | 19.1 UG | 795% | |
| Vitamin K (phylloquinone) | 181.8 UG | 152% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4,545 MG | 350% | |
| Iron, Fe | 24.6 MG | 136% | |
| Magnesium, Mg | 1,273 MG | 303% | |
| Phosphorus, P | 4,545 MG | 364% | |
| Sodium, Na | 1,636 MG | 71% | |
| Zinc, Zn | 20.5 MG | 186% | |
| Manganese, Mn | 6 MG | 261% | |
| Selenium, Se | 159 UG | 289% |
Nutrition Highlights
- Excellent source of protein with 90.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (36.4g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (350% of Daily Value per 100g).
- Rich source of Iron, Fe (136% of Daily Value per 100g).
- Rich source of Magnesium, Mg (303% of Daily Value per 100g).
- Rich source of Phosphorus, P (364% of Daily Value per 100g).
About BREAKFAST SHAKE, VANILLA
Kroger's Vanilla Breakfast Shake uses fat free milk as its base but adds canola oil, cellulose gel, and cellulose gum for texture and fat content. Fructose provides some sweetness, while acesulfame potassium and sucralose do the heavier sweetening without added sugar. A broad vitamin and mineral fortification package makes this a meal-replacement-style product. Protein is high relative to a typical beverage, fat is present from the added oil, and the fiber equivalent comes from the cellulose fillers. The ingredient list is long and processed, but the nutritional intent is clear: a fortified, relatively lean shake designed to cover morning nutrition in a quick format.
Ingredients
FAT FREE MILK, WATER, CANOLA OIL, CELLULOSE GEL, CELLULOSE GUM, FRUCTOSE, POTASSIUM PHOSPHATE, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, CARRAGEENAN, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS AND MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D,L-ALPHA TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.
Dietary Information
BREAKFAST SHAKE, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST SHAKE, VANILLA include Vitamin B-12 (795% DV) , Pantothenic acid (636% DV) , Vitamin C, total ascorbic acid (606% DV) , Thiamin (417% DV) , and Riboflavin (416% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,636 calories per 100 grams, BREAKFAST SHAKE, VANILLA gets 22% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, BREAKFAST SHAKE, VANILLA
See how Kroger, BREAKFAST SHAKE, VANILLA compares to other foods in terms of nutrition:
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