LIGHT STANDARD CAPTAIN KIM TUNA vs SEA STAR SEAFOODS
Nutrition comparison per 100 g serving
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SEA STAR SEAFOODS wins in 6 out of 10 nutrient categories
LIGHT STANDARD CAPTAIN KIM TUNA: 0
vs
SEA STAR SEAFOODS: 6
(4 ties)
Overview
| Nutrient | LIGHT STANDARD CAPTAIN KIM TUNA | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Calories | 223 cal | 200 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT STANDARD CAPTAIN KIM TUNA | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT STANDARD CAPTAIN KIM TUNA | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 411 MG | 5,450 MG |