LIGHT SPINACH FLATBREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 7 out of 15 nutrient categories
LIGHT SPINACH FLATBREAD: 7
vs
ENRICHED HAMBURGER ROLLS: 5
(3 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 279 cal | |
| Protein | 13.2 g | 9.3 g | |
| Carbs | 41.5 g | 44.2 g | |
| Fat | 2.8 g | 5.8 g | |
| Fiber | 17 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SPINACH FLATBREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 415 MG | 488 MG |