LIGHT SPINACH FLATBREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SPINACH FLATBREAD wins in 5 out of 11 nutrient categories
LIGHT SPINACH FLATBREAD: 5
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 170 cal | 183 cal | |
| Protein | 13.2 g | 9.9 g | |
| Carbs | 41.5 g | 33.8 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 17 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SPINACH FLATBREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 415 MG | 479 MG |